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      Come and try Tai Chi - Mornington Library in Mornington

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      November 14, 2019

      Thursday   2:00 PM

      Vancouver Street
      Mornington, Victoria 3931

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      Come and try Tai Chi - Mornington Library

      Recommended for adult audiences. Tai Chi is a series of gentle movements which are designed to stimulate the muscles and tendons, while developing strength and coordination.  It is practiced world-wide to improve overall health and well-being. Not only does this exercise system have physical benefits, it also improves cognitive function, including memory and focus.  Practicing Tai Chi reduces stress and anxiety and develops a sense of calm and stillness. In this 45-minute practical session, Sifu Jenny from Rising Moon Tai Chi School, will take you on a gentle Tai Chi journey, discovering the many reasons it is enjoyed by so many around the world.  It can be done seated or in a standing position and is suitable for all levels of ability.  Everyone is welcome to attend. Free but Bookings Essential. Note: If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend.

      Categories: Health & Wellness | Neighborhood

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.