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      Aerial beach yoga - intermediate/advanced (2, 9, 16, 23, 30 June) in Hong Kong

      • Aerial beach yoga - intermediate/advanced (2, 9, 16, 23, 30 June) Photo #1
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      June 23, 2019

      Sunday  10:30 AM (on various days)

      Hong Kong, Hong Kong

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      Aerial beach yoga - intermediate/advanced (2, 9, 16, 23, 30 June)

      ***Please note that this event is for intermediate/advanced yogis, NOT BEGINNERS. For beginners event, please go to Sunday full day workshop.***Saturday workshop is reserved for yogis who have tried aerial yoga before and feel comfortable going into inversions with little or no assistance. At least 5 aerial (hammocks or hoop) classes are required. There is minimal teaching during the workshop, it is more for students to practice what they have learnt previously in the studio, on the beach. We offer aerial hammock, hoop and flying pole for experienced students. Come and hike with us to Tai Long Wan, the most beautiful beach in Hong Kong to fly in the bamboo tripods over the ocean! 10.30am meet in Sai Kung, in front of 7-11 near the green taxi stand 11 am Short hike from Sai Wan Pavilionto the beach 11.45 am - arrive at the beach, tripod set up and a short rest, warm up flow 12 - 2.15 pm - aerial yoga on bamboo tripods on the beach and over the water 3pm - boat back to Sai Kung (100-150 HKD) or hike back to Sai Wan, mini bus/taxi to Sai Kung. Notes: - Please do not eat at least 3h before doing aerial yoga, have light breakfast - To go back from Tai Long Wan, you can hike back or take a boat (100-150 HKD) - Cost: 576 HKD - Food and transportation costs are not included Please note: there won't be much teaching during the class, teachers will show a couple of poses for inspiration but students are expected to have experience in aerial yoga and know basic poses. If you don't feel 100% confident it is better to join the Sunday beginners workshop where you will have a chance to learn and practice in the studio before going to the beach. FAQ Is aerial yoga safe? Yes. Guided by a trained teacher it is absolutely safe and fun. Are the bamboos poles safe to do aerial yoga? Yes. Bamboo is incredibly strong, stronger than steel or even concrete! It can hold up to 200 kg. There is a reason why bamboo is used for scaffolding all over Hong Kong. What are the benefits of aerial yoga? Aerial yoga is gentle way to get strong, relieve pain and heal the body. Hammocks support the body’s weight, enhance our range of motion and allow us to stretch deeper and work a greater range of back and core muscles. Aerial offers great therapeutic benefits. We use gravity to decompress the spine, realign the vertebrae, relieve disc and nerve pressure, which causes pain. What should I bring? Cash for transportation, water, sunscreen, yoga clothes, towel, swimwear, water, snacks etc. What if the weather is bad? We will most likely postpone the event to a different date. If the date doesn’t suit you, you can change it to any other upcoming workshop. Any questions, reach out to me directly, via FB message or on

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.