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      4-week Mindfulness 2.0 Course in Den Haag


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      May 5, 2019

      Sunday  10:30 AM

      27 Witte de Withstraat
      Den Haag, Netherlands

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      EVENT DETAILS
      4-week Mindfulness 2.0 Course

      Mindfulness 2.0 is a continuation course from the 4-week Introduction to Mindfulness Course, or for those with some previous experience of a mindfulness practice. This course provides further support and training on your ongoing Mindfulness journey, with progressive tools that will focus on the cultivation of authentic happiness and ultimately, transformation. The course will allow you to re-invigorate and deepen your mindfulness practice in a motivated group of like-minded people. Who is this course for?This course is designed for people who have some experience with a Mindfulness practice – either having attended a previous introduction course or experience with your own practice. If you are new to mindfulness it is recommended that you attend the 4-week Introduction to Mindfulness course first, which will give you a thorough introduction to the course and is for beginners to the practice.What will you learn?In this 4-week Mindfulness 2.0 course you’ll go deeper into your mindfulness practice and the course will include: Dynamic meditation techniques to connect with the inner stillness Insight meditation practices to explore our relationship with objects and our minds; and gaining deeper insights into our thoughts and emotions Discovering what authentic happiness is for you and techniques to cultivate it daily How to recognise and let go of resistance – what you resist persists! Transformational mindfulness practices for thoughts and emotions Growing self-awareness and presence Price includes:- 4 x 2-hour experiential and practical classes that take place on a Sunday morning- Guided meditation recordings to support home practice- Online daily inspiration to support you through the course- Exclusive weekly course workbooks, and extra support material after the sessions (articles and further support reading/videos)Price: €150 (including 21% BTW)Course dates (time 10.30-12.30): Sunday 5 May 2019Sunday 12 May 2019Sunday 19 May 2019Sunday 26 May 2019Benefits of Mindfulness:The benefits of Mindfulness are far reaching and scientifically researched. Some of the benefits include:- A reduction in worry, anxiety & impulsivity- An increase in optimism, relaxation & awareness- An increase in mental strength & focus- Improvement in cognitive skills & creative thinking- Improvement in decision making & problem solving- Enhances immune system & energy levelsThis course will take place in English.  For more information visit http://mindfulliving.coach/

      Categories: Health & Wellness

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