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      Harvest Moon Flow Yoga in East Islip


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      November 10, 2019

      Sunday   6:30 PM

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      Harvest Moon Flow Yoga

      The Moon Salutation, known in Sanskrit as “Chandra Namaskara” (SHAHN-drah nah-muh-SKAR-uh), is a series of poses performed in a particular sequence to create a cooling flow of movement. Like the popular Sun Salutations (Surya Namaskara), each pose in a Moon Salutation is coordinated with your breathing: Inhale to extend, and exhale to bend. But unlike Sun Salutations, which are heating and stimulating, Moon Salutations are cooling and quieting. They are used to calm the mind and draw your awareness inward. Moon Salutations are useful when energy or temperatures are high and a tranquil, quiet presence is required. During the full or new moon, try changing your sun salutations for moon salutations! This nurturing flow is perfect to practice during the full moon, allowing us to connect to a more feminine, cooling part of our practice. In moon salutations we move side to side instead of front to back, completing a circle with each round. This is an all levels class, which fills up quickly. 

      Categories: Health & Wellness | Outdoors & Recreation

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