Change Location × Dayton, OH

    Recent Locations

      You Can’t Pour from an Empty Cup: Taking Care of Yourself While Caring for Others [12-12-19] in Dayton


      • You Can’t Pour from an Empty Cup: Taking Care of Yourself While Caring for Others [12-12-19] Photo #1
      1 of 1
      December 12, 2019

      Thursday  11:30 AM

      409 E Monument Ave, Dayton, OH 45402 , 1st floor Board room
      Dayton, Ohio

      Map
      Performers:
      • No Performers Listed
      EVENT DETAILS
      You Can’t Pour from an Empty Cup: Taking Care of Yourself While Caring for Others [12-12-19]

      Training is from 12:00 p.m. - 2:00 p.m.  Lunch and check in begins at 11:30 a.m. Presented by: Jennifer Cox, Director of Training, Montgomery County ADAMHS In a world where everything seems to be moving faster, where more and more things compete for our attention, taking care of ourselves is often the last thing on our to-do list. But ignoring or putting off self-care can increase our stress and lead to burnout. Self-care is about taking care of your mind and body, so you feel less stressed and more balanced. This training will help you identify the causes and   symptoms of stress so you can reduce them, maintaining a healthful life balance and nurturing your physical and mental well-being. Treat yourself as compassionately as you do others by identifying your needs and taking the necessary steps to meet them. Those attending will be provided an opportunity to identify and evaluate their own self-care strategies, select specific activities from a variety of options, and create a personal self-care plan.  After this session you will be able to:  List 3 causes and 3 symptoms of stress  Identify 2 techniques to monitor stress and burnout  Cost: $10 per person (includes a boxed lunch) CEUs: 2 hours Counselor, Social Work, Chemical Dependency Counselor, & Prevention

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.