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      OLLI at UVM Developing Tools to Create Wellbeing and a Balanced Life online w Ellen McShane in Burlington


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      June 11, 2020

      Thursday  11:00 AM - 12:30 PM

      460 South Prospect Street
      Burlington, Vermont 05401

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      EVENT DETAILS
      OLLI at UVM Developing Tools to Create Wellbeing and a Balanced Life online w Ellen McShane

      Are you looking for equilibrium within your life? This interactive class offers various tools to promote a sense of wellbeing as you balance your life. Learn about affect labeling as you put your feelings into words, while you explore strategies to calm and nurture yourself. By developing awareness of your own and other people’s affects, feelings, and emotions, you will utilize empathy and compassion to strengthen your relationships with family and friends. A personal action plan will assist you in implementing the strategies from this class. (Please note: this is an online course).

      Cost: Payment required - Cost is $15.00 online registration is required or call 802.656.5817

      Categories: Health & Wellness | University & Alumni | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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