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      FREE Return to Running (and other high impact activity!) Workshop in Bournemouth


      • FREE Return to Running (and other high impact activity!) Workshop Photo #1
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      November 17, 2019

      Sunday   2:30 PM

      Castlemain Ave
      Bournemouth, Bournemouth

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      EVENT DETAILS
      FREE Return to Running (and other high impact activity!) Workshop

      Come aling to this FREE workshop for MUMs based on the new guidelines that 3 specialist physios got together and created this year!This is really exciting times for us, as women are actually being given some real and realistic guidelines once they’ve had BABIES on how and when to return to whatever activity it is that they love (doesn’t have to be running!). We use evidence based research and the expertise of the top specilists in this field, and consider all the factors which can impact your retunr to activitiy.  We look at the stats around pelvic organ prolapse and incotinence and support women by giving education and support thats right for them.4 I will show you some simple and effective ways to prepare to return to your chosen activity, and give you guidance on what to do next

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.