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      Vinyasa Flow 9:15 am in Aurora

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      July 23, 2019

      Tuesday   9:15 AM (on various days)

      391 Main St
      Aurora, New York 13026

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      Vinyasa Flow 9:15 am

      Start your day with a 60-minute class that is dynamic, vigorous and well-rounded. Begin with mindful meditation, move into sun salutations with an emphasis on core stabilization, and round it all out with cooling, detoxifying poses, deeply held stretches and a well-earned savasana. Learn asana sequences based on the traditional Ashtanga series with Iyengar-based alignment cues and optional hands-on adjustments. Previous experience with yoga is recommended. This class is not ideal for beginners or those working with injuries or limited mobility. This class is open to all and free for Inns of Aurora guests and is available to the public for a $15 drop-in fee. All equipment is provided.

      Categories: Health & Wellness

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.