Northern Virginia Praise Aerobics TM Meetup

Praise Aerobics™ is combination of exercise, devotion and positive affirmation. The exercises incorporate standard aerobics that is designed to burn fat by stimulating the cardiovascular system, strengthen the heart by increasing the heart's capacity to distribute blood to the body, and increase endurance for overall health and vitality. While exercising, participants hear gospel house music which is scripturally based. We incorporate the encouraging words from the bible as motivation throughout the exercise. Class time is approximately one hour. This includes 10 minutes of warm-up, 35-40 minutes of cardiovascular exercise and 10-15 minutes of light strength exercise and cool down.