Northern Virginia Praise Aerobics TM Meetup
When
Nov 25, 2009 7:00 pm (Wednesday)
Where
What
Praise Aerobics is combination of exercise, devotion and positive affirmation. The exercises incorporate standard aerobics that is designed to burn fat by stimulating the cardiov...
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Event details: Northern Virginia Praise Aerobics TM Meetup
Description
Praise Aerobics is combination of exercise, devotion and positive affirmation. The exercises incorporate standard aerobics that is designed to burn fat by stimulating the cardiovascular system, strengthen the heart by increasing the heart's capacity to distribute blood to the body, and increase endurance for overall health and vitality. While exercising, participants hear gospel house music which is scripturally based. We incorporate the encouraging words from the bible as motivation throughout the exercise. Class time is approximately one hour. This includes 10 minutes of warm-up, 35-40 minutes of cardiovascular exercise and 10-15 minutes of light strength exercise and cool down.
More about Postal code 22193, United States
Postal code 22193, United States
This venue is for events taking place in postal code 22193, United States that do not have a more specific location. This may be for events that do not yet have a specific location, or events for which the only available location is the postal code.Post a Countdown Widget
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