Stress + Health: Teen Meditation Class

Description: Being a teenager is tough. School, homework, friends, work, and extracurricular activities can be hard to balance. Meditation can help you with your studies and keep you healthy. Come meditate your stress away with speaker Om Johari as he leads teens through a class where you will learn the what, how and whys of meditation. The presentation is non-denominational and requires neither (a) a belief system nor (b) any prior knowledge or training so that one can begin to put the suggested ideas in practice from where one is, irrespective of where one has been. Meditations will be demonstrated and teens will be able to participate in meditation as well. Class is limited to 30 participants, Registration is necessary.
Location: Large Meeting Room
Contact: Lauren E. Ashley
Contact Number: x234
Presenter: Om Johari
Status: Openings