Chakra Yoga (West Stockbridge Session with Sacred Centers)

The chakras are the yoke of yoga, existing at the meeting point of mind and body, spirit and matter. They form a profound formula for wholeness as centers of organization for the life force energy that governs our beliefs, behaviors, and health. Yoga is the spiritual language in which we converse with this ancient system. Learn how to balance the archetypal elements of earth, water, fire, air, sound, light and thought, as you wiggle your way up the spine and across the Rainbow Bridge. Discover the tools to navigate the chakra system through asana, pranayama, chanting, meditation, and more with the award winning author and workshop leader Dr. Anodea Judith.