Progressive Tai Chi and Meditation Meetup

A Special Program to help improve our nutrition will be given by Jennifer Howe, a Certified Holistic Health Counselor, Wellness Speaker. Mindful Eating. Balanced Living. Guilt-Free Self Care. http//www.HoweToEat.com About two months ago I met Jennifer at the first Zen Hiking event in Rock Creek Park. After that meeting I contacted Jennifer because I have been wanting to know more on the subject of eating the right things to keep my ehhemm, my boyish figure, less than more. My personal goal this summer is to come down 2.5 inches in my waist line. No matter what your goals are, nutrition can get you there and help you to better health. To accomplish your goals with meditation it is very important to begin eating less meats and becoming more vegetarian. Optimally, total vegetarian, is best. I will cover more on this during the meetup. Now more on what Jennifer will be presenting; Mindful Eating Need more serenity? Want to be healthier and happier? Curious to know how you can have your cake and eat it, too? Join Jennifer Howe to learn more about Mindful Eating – the art of savoring and truly appreciating your food. Learning to eat mindfully will avail you more self awareness, fewer binges, more joy and less stress. Jennifer will teach you how to get in touch with your intuition around food: recognizing your natural hunger and satiety cues; knowing what your cravings really mean; choosing foods that are both pleasing and nourishing; reclaiming a healthy relationship with all food, all the time. Doesn’t that sound liberating? Jennifer Howe is a Holistic Health Counselor and former chef based in Alexandria. She teaches mindful eating, balanced living and guilt-free self care. Check out her website at www.HoweToEat.com, and learn how you can reclaim your health and happiness by breaking free from cravings and emotional eating. Be sure to join us for this great program that will enhance your meditation practice.