Progressive Tai Chi and Meditation Meetup

Each week, we will start with a 15min warmup exercise called Yi Jin Jing(Tendon Changing) followed by a brief Tai Chi's Harmonize Yin and Yang exercise. This will help move us into a state of calmness by arousing and harmonizing our energy and spirit. Next, we will do a short 5 min meditation to settle us into a state of deep stillness and silence. We will then introduce ourselves and have a lively discussion on various spiritual topic of the week. Afterward, we will finish up with a longer 15-20 min group meditation. Group meditation, especially preceded by Yoga or Tai Chi exercises, is a much different experience than solitary meditation. The harmonious group energy will help us move into a much deeper experience of bliss and silence. By this mean, we will be able to connect with ourselves to the Divine Universal Energy for profound healing. Michael would like to perform TUMMO Reiki on a member during the meditation. Please reserve this very enjoyable free treatment by being the first person to indicate "Yes TUMMO Reiki" on your RSVP. We have decided not to charge our members for the $10 fee in the future. However, a love offering will be very much appreciated. We will donate any money received for a school in Nepal sponsored by our host, the Polo India Club Restaurant.