Boardwalk -10 Min Milers 3 mile speed work out
When
Nov 9, 2009 6:00 pm (Monday)
What
OK folks in the hunt for light I think we are going to land on the boardwalk for our speed work outs for the winter. Let's meet at the corner of 43rd Street and Atlantic Ave, parki...
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Event details: Boardwalk -10 Min Milers 3 mile speed work out
Description
OK folks in the hunt for light I think we are going to land on the boardwalk for our speed work outs for the winter. Let's meet at the corner of 43rd Street and Atlantic Ave, parking there is pretty easy on the sidestreets of 43rd, 44th, etc. We'll be doing 3 miles containing 8 x 30 second sprints at 2 min intervals. Trust me it might not sound like a lot but it will kick your butt! Alison
More about Postal code 23451, United States
Postal code 23451, United States
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