Yoga for a Healthy Back Workshop in Vernon Hills

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November 13, 2012

Tuesday   6:00 PM - 8:00 PM

635 Aspen Drive
Vernon Hills, Illinois 60061

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Yoga for a Healthy Back Workshop

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? Much of our back pain results from how we hold ourselves and how we move. Join Vidya Nahar, ERYT to learn simple yoga postures and movement techniques that will help you keep your back in good shape. Don’t give up on your back. Take back YOUR BACK by learning and practicing these preventive and healing movements.

Cost: Payment required - $25 per person

Categories: Health & Wellness

Added: May 5, 2012 at 3:50 PM // Last Modified: May 9, 2012 at 09:23 AM
Links:
http://www.vhparkdistrict.org | http://www.vyayam.com
Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.