Journeying to Discover What Your Body Requests

If you are curious about cleansing and/or colon hydrotherapy, you'll love this class. This class has been created to offer information with you that can assist you in making the proper choices for your intention of cleansing or self-care. Oftentimes people want to do a cleanse or try colon hydrotherapy but they get overwhelmed or tend to put it off. Sometimes months or a year later people still haven't embarked on their healing journey with cleansing. Many people I speak with don't know which cleanse to do, nor do they know how to do it. In this class you'll learn the importance of cleansing. Why should we do it? You'll learn about different kinds of cleanses as well as types of products. I will also discuss the benefits of using juicing, raw foods, and colon hydrotherapy with a cleanse, as well as coach you through the process of colonics and using a home enema. Then you'll journey inwards to ask for guidance from your higher self to receive direction about what *kind* of self-care your body requests at this time. For example, your body may ask for rest, a massage, acupuncture, a facial, exercise, a cleanse, colon hydrotherapy, yoga, meditation, to get out into Nature, or perhaps an energy healing session. I will help you select the proper route of self care and I'll help you properly prepare for the process. This class will meet on Tuesday from 6:30pm-8:30pm. (This class must have a minimum of 4 people in order to be held.) This is offered as a Spirit Guided Donation. Ask inside how much to give and offer from your heart. Your facilitator is Julianne Montano, MPH, CCH, a Certified Colon Hydrotherapist. Please visit www.latinayoga.com for more information on your facilitator.