CrossFitters Meetup

Free CrossFit Workout in our 6000 sq. ft. CrossFit Gym! Join other CrossFitters for a great Workout every Saturday at 2:00pm! All Fitness Levels Welcome! All workouts are completely scalable to your current level of fitness - just come out and give it a try - you will love it! We donÂÂ't train muscles for the sake of training muscles. We train movement. It is, after all, the ability to move freely and powerfully that allows us to enjoy whatever it is we do, whether itÂÂ's high-level sports, gardening, or cleaning out the garage. Whether itÂÂ's lifting, twisting, pushing, jumping or pulling, we train people to move their bodies effectively, powerfully, athletically and most importantly pain-free. And best of all, the movement we do is fun. Our workouts are programmed to increase your strength and overall conditioning over time. We arenÂÂ't content just to give you a ÂÂ"hard workoutÂÂ". We all have had plenty of experience with isolated ÂÂ"hard workoutsÂÂ". Hard workouts, unfortunately, do not necessarily result in increased muscle, decreased fat, accompanied by increases in all ten aspects of fitness including endurance, stamina, power, accuracy, coordination, speed, power, agility, balance and flexibility. We program workouts in such a way that over the course of several weeks or a few months you experience measurable, observable and repeatable improvements in fitness and body composition. Each of our workouts is designed to address specific elements of fitness. You might come in on Monday and do a long row. Tuesday may be seven deadlifts at your maximum ability. If you are used to a mono-workout or a little-bit-of-everything workout, our approach may seem strange. Just remember, our goal isnÂÂ't to give you a stand alone, one time great workout. Our goal is to give you weeks and months of great workouts that interact with each other at the level of your metabolism and physiologic adaptation to produce measurable, observable, repeatable improvements in fitness. We hold ourselves responsible for monitoring your improvements. Each CrossFit workout is timed and measured in some way. We will compare your performance over time. If you arenÂÂ't getting faster and stronger either we are doing something wrong or you are sending a stunt double to your workouts. learn more about us: www.crossfitworks.com