LUNA Barbell Class - Women Only Club. in Tempe

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August 21, 2012

Tuesday   6:30 PM - 7:30 PM (weekly on Tuesdays for 25 times)

Tempe, Arizona

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LUNA Barbell Class - Women Only Club.

A strength class that works all major muscle groups via a series of weight-bearing exercises primarily utilizing a barbell including squats, presses, lifts and curls while focusing on correct lifting technique and postural alignment. Using light to moderate weight, each muscle group is worked with high repetitions to achieve overload to gain muscular endurance lean body mass and build definition without bulk. Moderate to advanced strength intensity. This is a great workout for any experience level.


Luna Fitness 480-456-5767.


With over 50 group fitness classes, Luna Fitness of Tempe is the Nation's Largest All Women Integrated Health Club. We offer more Zumba, Spin, Yoga, Pilates Reformer, Mat Pilates, Belly Dance, Sculpting, Interval, Step, Dance, Fascia Stretch, and specialized classes than anyone else, making it easy for your busy schedule. With a full range of Certified Personal Trainers, Life Coaches, Hypnotherapists, Naturopathic Doctors, Body wraps, Massage and weekly education classes, you can ensure the strengthening of your Mind, Body, and Spirit. We have daycare!

Cost: Ask about a FREE class Pass!

Categories: Education | Health & Wellness | Outdoors & Recreation

This event repeats weekly on Tuesdays for 25 times:

Added: Apr 16, 2012 at 5:13 PM // Last Modified: Apr 16, 2012 at 05:13 PM
Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.