Nutrition Clinic @ the Temecula Running Center

Sponsored by the Running Center and the Murrieta Running Group! Nutrition for Endurance Athletes Wednesday, January 6, 2010 6:30 - 8:00 pm Running Center 27548 Ynez Road, Suite I-3 Temecula, Ca 92591 951-587-8450 Speaker: Deana Sicari-Rodgers, BS, CCN NUTRI-FIT / Clinical Nutrition and Fitness Deana offers over 18 years experience in the field of chemistry-applied nutrition and over 22 years experience in personal training. She will be speaking on three important areas of the endurance athleteÂÂ's diet: * overall nutrition ÂÂ- the ability to maintain high energy levels during training * pre-race nutrition ÂÂ- what you should eat in the last few days before running to ensure a good performance * nutrition for during the race ÂÂ- what you consume during the race itself to make sure you maximize performance and get to the finish line on your own two feet Deana's experience in helping others achieve their health and fitness goals includes weight loss, sport nutrition, metabolic disorders (such as insulin resistance and forms of diabetes), menopause, inflammatory condition, chronic illness and disease. There is no fee to attend the clinic and the Running Center will offer discounts on purchases made at this event. Hope to see you there!