LIFT

Dec 1, 2008 5:30 pm - 6:25 pm (Monday)
Harbour Island Athletic Club (map)
Tampa, FL 33602
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Event details: LIFT
Description
Group Fitness Studio
Instructor:
Eric Peer
Description:
LIFT is a 45 minute class with basic strength conditioning movements. Using bars and adjustable weight, LIFT is a comprehensive weight workout in a group setting. Participants of LIFT will benefit as a beginning weight lifter, or as a seasoned LIFT participant by using increased weights.
More about Harbour Island Athletic Club
Harbour Island Athletic Club
Welcome Welcome to Harbour Island Athletic Club and Spa, a full-service athletic club and day spa with a country club atmosphere. We offer state-of-the-art equipment, a wide variety of innovative programs and talented fitness professionals to help you meet your goals and stay in shape. At Harbour Island Athletic Club we have a passion for improving quality of life through fitness, wellness, sports and fun. Facilities Cardiovascular Equipment Strength Training Equipment Racquetball 70+ Group Fitness Classes Weekly Group Cycling Full Size Basketball Gymnasium Outdoor Swimming Pools 15 Clay Tennis Courts Whirlpools, Steamrooms and Saunas Full Amenity Locker Rooms Revitalizing Day Spa Pro Shop Blast Kids Supervised Nursery Kids Playground Child Care Center Outdoor Tiki Bar Social Events Personal Training Pilates & YogaTake a photo tour of our club. Hours Monday-Friday 5:45 AM - 10:00 PM Saturday 7:45 AM - 8:00 PM Sunday 7:45 AM - 7:00 PM Hours in other DepartmentsPost a Countdown Widget
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