Free Yoga & Fitness Saturdays at Sylmar Library, San Fernando Valley (Los Angeles) in Sylmar
Free Yoga & Fitness Saturdays at Sylmar Library, San Fernando Valley (Los Angeles)
Yoga is a great way to get in shape and let go of stress. Beginners can find out how easy it is for free at the Sylmar Branch Library, located at 14561 Polk St. (at Glenoaks Boulevard, Polk St. exit South off the 210 Freeway).
Beginners are welcome to try some easy yoga moves under the Big Screen during free Saturday workshops from 11:30 am. until 12:30 pm. We supply the yoga mats and straps, and participants are welcome to bring blankets, towels, or cushions. No reservation is necessary: just come as you are!
On the Saturdays when we're not doing yoga, we're doing a variety of other fitness workouts.All are welcome to come without a reservation.
We watch a beginner's video under the Big Screen -- for basic yoga, anyone can try some easy moves on our extra-thick yoga mats, and you can bring your own mat, a blanket, cushion or towel if you would like.
For more information, call 818-367-6102 and ask for Dana (for yoga workouts) or Chukwuji (fitness workouts), and please check out our websites:
yoga.viviti.com
library.viviti.com
Please check with a physician before beginning any exercise program.
ADA accommodations available upon request.
Cost: Free - No reservation required: just come! Some Saturdays we cannot meet, so call us at 818-367-6102, or check out our website: http://yoga.viviti.com for the most up to date schedule.
Categories: Health & Wellness | Neighborhood | Outdoors & Recreation
This event repeats weekly until Dec 19, 2015: Jun 22, Jun 29, Jul 6
Added: Apr 18, 2009 at 4:23 PM // Last Modified: Feb 20, 2010 at 08:22 AMat Sylmar Branch Library
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