Adventures in YOGA

Are you feeling a little stressed out after a long day at work? Muscles a bit tight after an intense workout at the gym? Are you just looking for something new to add to your fitness routine? Why not try YOGA? You've probably heard that yoga is good for you and maybe even wondered how a yoga practice could benefit your active lifestyle. These classes are designed to help you stretch and strengthen without stress to your joints. The classes are for anyone who wants to improve mobility and blood flow without complicated moves or jumping around. Yoga is an excellent form of cross-training for cyclists! Yoga practice is the perfect partner for keen roadies and mountain bikers, keeping muscles flexible, the back supple and also improving balance. Come join the fun and friendship. All levels are welcome. When: Wednesday nights from 6:15pm-7:30pm Where: The Sumter Academy of Martial Arts Cost: $30 per month, or $10 per drop-in class What to Wear - Comfortable clothes that you can move around in What to Bring - A yoga mat if you have one and maybe a bottle of water for after class Come enjoy a fun mid-week workout! You'll feel great afterwards!