INERTIA Ultimate Cross-Training Sugar Land Meetup

The INERTIA Ultimate Cross-Training Meetup is sure to be Sugar LandÂÂ's best total body outdoor cross-training experience! INERTIA stands for Intensify*Nourish*Energize*Reach*Train*Improve*Achieve ÂÂ- and these are the principles on which the INERTIA Ultimate Cross-Training Meetup is based. It combines cardiovascular exercise with strength training movements utilizing body weight, resistance bands, and playground equipment throughout Brazos River Park in Sugar Land. This is not your average boot-camp! Anyone can participate -- males or females, moms, runners, tri-athletes, and beginners are welcome and encouraged! I teach modifications so everyone leaves feeling like theyÂÂ've given their personal best. You don't have to be ultra-fit to join, you just have to WANT to be! Your first week is free! Thereafter, you get 2 sessions per week @ $79/month (8 sessions/month). ThatÂÂ's less than $10 per session, plus each participant receives phone/email support and nutritional guidance. INERTIA Ultimate Cross-Training promises fun and effective workouts, with the benefit of shared accountability, motivation, and emphasis on form/biomechanics. For more information about me, Bethany Smithers (NASM Certified Personal Trainer), and my training services offered through INERTIA, please visit my website, www.inertiafitness.weebly.com.www.inertiafitness.weebly.com