Start 2010 Out Right!!!

Please join me for our first workout of the new year @ The Athlete Lab in Little Canda @ a price you can't pass up!!! If you know Claudia and Theresa then you know what fantastic results they've gotten over the last year working with Kate (see Theresa's picture on this event posting....seriously doesn't she look great....I hope she doesn't mind that I used her picture...hehehehehe)!! Check it out!!! CrossFit Boot Camp Workout Local Hip Chick and gym owner, Kate Klaers, will be hosting a CrossFit Boot Camp workout on Saturday, January 2nd at 10am! Come get your 2010 "sweat on" in an encouraging and motivating environment! This is a perfect time to consider setting some New Year's resolutions to get in the best shape of your life! The workout will be scaled to ALL LEVELS of fitness, so everyone is encouraged to join! You'll learn some new skills, I'll blast some good tunes and you'll leave feeling invigorated and sweaty! Go to: www.TheAthleteLab.com for all information. Note: Park on the WEST side of the building. You'll see a tall, blue MIDWEST GYMNASTICS sign. Pull into that part of the lot and you'll see a gray Xterra in the back. Enter through the back service doors next to my vehicle. I don't have a banner up yet, so look for that TALL, BLUE SIGN. Lastly, Kate has offered to give a 10% discount for anyone who signs up for her classes within one week of trying it out!