Vinyasa Flow Yoga Level 2

FLOW YOGA BY TIM WASHBURN: is designed for intermediate students. Invigorating and challenging, these classes offer a complete journey for the body and mind. You will practice both classical and creatively adapted sun salutations, standing and seated postures, balance-poses, backbends, and inversions alongside meditation, and yogic breathing. Movements are fluid and there is a focus of correct alignment, which creates stability and ease within each posture while honoring the wisdom of the body to lead the way. Flow Yoga represents our intuitive self, and opens the door through which our highest intelligence can flow. Open to students with a basic foundation of sun salutations and basic standing postures as well as comfort in backbends and inversions!