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      Women's Yoga Mini Retreat in State College


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      November 18, 2018

      Sunday  11:00 AM

      204 Mountain Road
      State College, Pennsylvania

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      Women's Yoga Mini Retreat

      Roaring Run Studio is my new home yoga & massage studio in the Shingletown area of State College, PA.  I look foward to welcoming you! This event will focus on creating a nurturing and relaxing environment for us to gather and I will be sharing some of what I have learned after recently completing my Pelvic Floor Yoga Teacher Training with Leslie Howard (more info: http://lesliehowardyoga.com.) I will also lead a practice of yoga, meditation and yoga nidra (deep relaxation) and there will be time for reflection/journaling/drawing and discussion. PLEASE NOTE: BYOM - Bring Your Own Mat and a Blanket (or 2) and any other yoga props (blocks, straps, bolster, etc) you might have. I will have some props available but I am not yet fully equipped so if you have your own please bring them. Thank you! Please also bring a journal or notebook.  Space is limited, pre-registration is required. PAYMENT OPTIONS: When you reserve your spot you have the option to pay online, by mail or at the door. I also accept Venmo payments @KerriZelman if you are a Venmo user. If you have questions or wish to register offline please email me at roaringrunstudio@gmail.com. Cancellations will be dealt with on a case by case basis. I prefer not to issue refunds but credit payment toward a future event or other massage or yoga services with me. Thank you. Tea and snacks will be served. Event runs until 2 pm with optional social time after.

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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