Pilates Ball & Band
When
Nov 11, 2009 10:15 am (Wednesday)
Where
What
Note: Adding to the traditional pilates matwork repertoire, the balance ball and thera band are used to offer resistance and greater three dimensional challenge to core strength an...
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Event details: Pilates Ball & Band
Description
Note:
Adding to the traditional pilates matwork repertoire, the balance ball and thera band are used to offer resistance and greater three dimensional challenge to core strength and stability. Benefits are an increase in strength and flexibility, better balance and control, and more efficient functional movement patterns. This class is appropriate for all levels of ability.
Adding to the traditional pilates matwork repertoire, the balance ball and thera band are used to offer resistance and greater three dimensional challenge to core strength and stability. Benefits are an increase in strength and flexibility, better balance and control, and more efficient functional movement patterns. This class is appropriate for all levels of ability.
More about Lifestyle Fitness Center
Lifestyle Fitness Center
Lifestyle Fitness Center is an adults-only health club. We are committed to providing a comfortable workout environment for you, without the crowds and stress of the "big box" gyms and recreation centers. Our facility is set in a beautiful, private, wooded location with lots of windows to the forest and a spacious layout that allows you to workout without feeling cramped and crowded like many storefront gyms.Links
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