On the Ball Express
When
Jul 13, 2009 5:00 am (Monday)
What
Note: A fun class using exercises balls and BOSU's, that is designed to increase strength and coordination while working the abdominal and low back muscles.
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Event details: On the Ball Express
Description
Note:
A fun class using exercises balls and BOSU's, that is designed to increase strength and coordination while working the abdominal and low back muscles.
A fun class using exercises balls and BOSU's, that is designed to increase strength and coordination while working the abdominal and low back muscles.
More about Lifestyle Fitness Center
Lifestyle Fitness Center
Lifestyle Fitness Center is an adults-only health club. We are committed to providing a comfortable workout environment for you, without the crowds and stress of the "big box" gyms and recreation centers. Our facility is set in a beautiful, private, wooded location with lots of windows to the forest and a spacious layout that allows you to workout without feeling cramped and crowded like many storefront gyms.Links
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