BOSU Basic Training
When
Nov 10, 2009 8:30 am (Tuesday)
What
Note: Improve strength, balance, coordination and cardio conditioning, utilizing the BOSU trainer, handweights, medicine balls and body weight.
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Event details: BOSU Basic Training
Description
Note:
Improve strength, balance, coordination and cardio conditioning, utilizing the BOSU trainer, handweights, medicine balls and body weight.
Improve strength, balance, coordination and cardio conditioning, utilizing the BOSU trainer, handweights, medicine balls and body weight.
More about Lifestyle Fitness Center
Lifestyle Fitness Center
Lifestyle Fitness Center is an adults-only health club. We are committed to providing a comfortable workout environment for you, without the crowds and stress of the "big box" gyms and recreation centers. Our facility is set in a beautiful, private, wooded location with lots of windows to the forest and a spacious layout that allows you to workout without feeling cramped and crowded like many storefront gyms.Links
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