CrossFit- Train to be the Best!
Dec 7, 2009 8:00 am - 4:00 pm | Monday
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(Ages 16 & over) This is your chance to try the favored training program of military, police, and fire departments! Each workout focuses on strength, endurance, power, speed, coordination, agility, and more. Plus, they can be customized & scaled to meet any fitness level. Whether your goal is weight loss, improved health, or sports performance, nothing compares to CrossFit!
*Two hours private training sessions required for all first time CrossFit users, $40 paid to instructor. Complete deta...
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Event details
CrossFit- Train to be the Best! at CrossFit 509
(Ages 16 & over) This is your chance to try the favored training program of military, police, and fire departments! Each workout focuses on strength, endurance, power, speed, coordination, agility, and more. Plus, they can be customized & scaled to meet any fitness level. Whether your goal is weight loss, improved health, or sports performance, nothing compares to CrossFit!
*Two hours private training sessions required for all first time CrossFit users, $40 paid to instructor. Complete details sent upon registration.
*Registration includes any 2 of the 15 weekly drop-in classes, so your schedule can vary from week to week!
Class 10301
Date & Time: 5 wks, 12/7-1/16 Your choice: 8 AM-4 PM
Where: CrossFit 509, 1510 E. Francis Ave.
Cost: $139
Call 879-6985 for more information.
*Register and view details on-line at: http://online.activecommunities.com/spokaneparks/Activities/ActivitiesCourseDetails.asp?cid=10302
*Two hours private training sessions required for all first time CrossFit users, $40 paid to instructor. Complete details sent upon registration.
*Registration includes any 2 of the 15 weekly drop-in classes, so your schedule can vary from week to week!
Class 10301
Date & Time: 5 wks, 12/7-1/16 Your choice: 8 AM-4 PM
Where: CrossFit 509, 1510 E. Francis Ave.
Cost: $139
Call 879-6985 for more information.
*Register and view details on-line at: http://online.activecommunities.com/spokaneparks/Activities/ActivitiesCourseDetails.asp?cid=10302
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