Discover Belly Dance with Nadira Jamal (Level 1)

Does your week need more sparkle?

Whether you're preparing yourself for the work week or getting your family ready for the school week (or both!), dreading Monday can ruin your whole weekend. But what if you could destress and renew yourself before you face the new week?

Belly dance class can help you:

* Work Out the Stress
Belly dance is fun, low-pressure exercise, that can help you release stress and tension.

* Get Some "Me Time"
Treat yourself to an hour of something gorgeous and special.

* Accomplish Something
As you learn the many flowing, sharp, and shimmying moves, and put them together into a beautiful dance, you'll get a great feeling of accomplishment that will carry you into the week.

* Learn
You'll learn a variety of movements and traveling steps, but also performance skills, musicality, and history!

You'll be ready to face Monday refreshed, renewed, and confident.

The class is suitable for all shapes, sizes, and fitness levels, and for all ages preteen+. This class is open to women only. Respectful male students are very welcome in the Thursday class; contact Nadira for details.

Register online at:
www.BellyDanceSomerville.com/join-the-class/

Note: January 8th-May 6th, with NO CLASS on 2/26, 3/4, 4/8, 4/15, and 4/29. Please keep May 13th free as a make-up date in case of snow cancellations.