Intro to Yoga (2-hour Intro)

Our Intro to Yoga classes are a welcoming place to learn the basics or brush up on fundamentals. Based on the classic and ancient practices of yoga, you’ll learn the details of alignment and how to use your breath in the poses. You will also learn general guidelines to keep you safe and confident as you progress. These classes move at a slower pace, with plenty of opportunity for questions and individual attention. No specific fitness level is required as you'll be encouraged to work within your own abilities and limitations. You’ll also learn what to expect in a yoga class. Whether you prefer one two-hour session or a four-week series, you’ll be able to move into our ongoing classes with ease. Our Instructors are among the most highly trained and committed teachers in the region. When attending classes taught by any of our instructors, you can be secure in the knowledge that the instruction comes from a solid education fused with a personal passion for yoga. Our Classes are fun, friendly and profound; we have the highest respect both for the ancient practice of yoga and the individuality of each student. Please Pre-register. We offer two formats -- a 4-week series, or a one-time 2-hour session.