When
Jan 4, 2009 (Sunday) to
Jan 3, 2010 (Sunday)
What
This meditation technique achieves deep relaxation throughout the body, eliminates stress and overcomes powerful emotions. A single hour of Yoga Nidra, or conscious sleep, is equiv...
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Event details: Yoga Nidra Meditation (Yoga Nidra Meditation)
Description
This meditation technique achieves deep relaxation throughout the body, eliminates stress and overcomes powerful emotions. A single hour of Yoga Nidra, or conscious sleep, is equivalent to 4 hours of conventional, unconscious sleep. Despite the strength of our commitment, we are often unable to follow through with resolutions. Through this practice the mind becomes fertile ground for the seed of intention to take root and blossom in life. Using sensation, breath, image and emotion as guides, Yoga Nidra reveals an inherent intelligence, joy and light that is our True Nature. No pre-registration, meditation or yoga experience required. For more information visit: www.lauranidra.com Class meets 1st and 3rd Sunday of each month at Taj Yoga in the Crown Hill neighborhood of Seattle.
More about Seattle, Washington, United States
Seattle, Washington, United States
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