STOTT Pilates Intensive Cadillac Chair and Barrels - Summer 2009 Series (STOTT Pilates Intensive ...

Prepares you to teach essential and intermediate level stretch and strength exercises on equipment designed to complement and complete STOTT training: Cadillac/Trapeze Table, Chair, Ladder Barrel, Spine Corrector and Arc Barrel. By the end of this course you are able to fine tune both personal and circuit training programs to meet a variety of your clients' conditioning goals - from post-rehabilitation to athletic performance enhancement. Beyond the general course objectives you learn: How to apply STOTT biomechanical principles for precision training Use of resistance to enhance torso stability and peripheral extremity training How to develop dynamic programs for one-on-one and circuit training Prerequisites : IMP + IR or CMR Course Duration : 50 hours instruction and supervised teaching, plus minimum 10 hours observation, 40 hours physical review, 25 hours practice teaching. Conducted over three weeks or four weekends.