Ski Conditioning (Ski Conditioning!)
When
Oct 26, 2009 (Monday) to
Nov 30, 2009 (Monday)
Where
What
This class is an awesome full body workout, using mostly body weight exercises to make working out functional and fun! You will increase your overall strength, endurance, anaerobic...
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Event details: Ski Conditioning (Ski Conditioning!)
Description
This class is an awesome full body workout, using mostly body weight exercises to make working out functional and fun! You will increase your overall strength, endurance, anaerobic threshold and core stability. We will be focusing on core and leg strength and endurance for those deep powder days! The class is designed for all fitness levels, with many options allowing you to push yourself to your personal limits. Not your average aerobics class! If you don't ski, its still a great cross training class to improve your performance in your sport of choice! Come and join us! We will be at the Wallingford Boys and Girls club in Seattle until 10/19/09, meeting upstairs in the learning center. Please bring: water bottle towel/mat (to lay on the ground) $10 for the class or $50 for a six week series.
More about Postal code 98103, United States
Postal code 98103, United States
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