Self-Defense 101 for Women (Self-Defense 101 for Women)

Give me 8 hours and you'll discover the life-changing power of self-defense knowledge. You will increase the odds of turning a violent action into a boring non-event...and we'll have fun, too. In this hand-on workshop, you will practice easy-to-learn and powerful physical skills: releases from grabs and chokes, strikes to critical targets, and using your voice with impact. More importantly, you'll learn the signs that tell you that you may need to use those skills. Most importantly, you'll also learn to recognize the signs that will let you defuse, de-escalate or evade before an assault ever happens. Four sessions gives you time between classes to practice your moves--and become more comfortable with them. Can't come during the week? Ask me about the Weekend Intensive Program that I also offer. Check out my web site for the most current schedule information: http://www.strategicliving.org/classes.htm