Pilates Class: Yamuna Body Rolling Series (Pilates Class: Yamuna Body Rolling Series--Thursday 5:...
When
Sep 14, 2009 (Monday) to
Dec 12, 2009 (Saturday)
What
Yamuna Body Rolling consists of a series of routines using balls designed exclusively for self-massage. It allows you to work specific muscles in detail, to create suppleness in ti...
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Event details: Pilates Class: Yamuna Body Rolling Series (Pilates Class:...
Description
Yamuna Body Rolling consists of a series of routines using balls designed exclusively for self-massage. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. YBR re-educates muscles and stimulates bone, creating positive, permanent changes in the body. The routines follow specific sequences that match the body's own logic and order. They take you from the origin of the muscle at the tendon, elongating the muscle while stimulating the bone and soft tissue. Working with the body's own gravity, the exercises ease movement in the muscles to the point of relaxation, offering weight-bearing exercises, with the benefits of a deep self-massage. It helps stretch and elongate your muscles, dislodge tension and discomfort, increase blood flow, and promote healing. Itâs Health, Fitness & Massage rolled into one!
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