Pilates: Ball/BOSU Exercise Series (Pilates: Ball/BOSU Exercise Series--Monday 12 PM)
When
Sep 14, 2009 (Monday) to
Dec 12, 2009 (Saturday)
What
This challenging 6 week series will take your mat exercises to a new level. Flat on one side and domed on the other, the unstable nature of the BOSU⢠makes it an ideal tool for ...
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Event details: Pilates: Ball/BOSU Exercise Series (Pilates: Ball/BOSU Ex...
Description
This challenging 6 week series will take your mat exercises to a new level. Flat on one side and domed on the other, the unstable nature of the BOSU⢠makes it an ideal tool for establishing and reinforcing balance, stability and proprioception while you gain core strength. Stability Ball SeriesSpherical instability meets gravity. Both traditional mat and equipment exercises will be integrated using the Stability Ball, enhancing strength and coordination while promoting a greater sense of balance.
More about Postal code 98107, United States
Postal code 98107, United States
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