Gentle Kripalu Yoga (Gentle Kripalu Yoga)

GENTLE KRIPALU YOGA (for Dancers) Known for its meditative quality and easy to understand cues, Gentle Kripalu Yoga with Imei is a wonderful way to transition from work day to evening. All levels of fitness and flexibility are welcome, and postures are modified for all personal challenges. See. www.kripalu.org for more info on this style of yoga, one of the top 10 in America. This Wednesday evening course focuses on true beginners who have little experience with yoga, or are returning to the practice after a long hiatus. You will learn about the postures (asana) of yoga, but also the other limbs of yoga that make it such a wonderful practice. Furthermore, it is adapted for those who wish to strengthen their bodies for dance, to decrease injuries, decrease stress, and promote rest. Breath work essential to dancers will be emphasized. We will also explore non-static sequences (vinyasa) kept at the gentle to moderate level.