Dancing for Birth Belly Dance Class - Free Class Monday Nov 2 (Prenatal/Postpartum Dancing for Bi...

Prenatal/Postpartum Dancing for Birth Bellydance Classes Mondays 7 to 8pm (FREE CLASS THIS MONDAY, NOV 2!!) Do something fun, safe and sexy for your prenatal or postpartum workout. Take a Bellydance course designed especially for new moms and moms-to-be. I'm six months pregnant and would love to lead you in this empowering, healthful dance journey. Please join me for prenatal/postpartum bellydance classes at the cozy, friendly Abyssinian Dance Center (AbyDance.com). I'll be following the Birthing for Dance format (www.Dancingforbirth.com). New moms, bring your baby along for the ride! In class, we'll strengthen and prepare our bodies for childbirth and postpartum recovery. Class will consist of a gentle cardio and yoga warm-up and then move onto strengthening exercises proven to help ease women through labor and quicken recovery. Then we'll move onto the bellydance portion of the class where we'll learn and practice safe bellydance movements. We'll end with a gentle cool down. Throughout the course, I'll share what I know of the movements we practice, such as their origination and purpose in birthing. For your peace of mind, in addition to having conducted personal research into which dance movements are appropriate and inappropriate for pregnant women, I am working on my Dancing for Birth certification. I am also a Tamalyn Dallal certified belly dance instructor. I have 20 years of experience as a professional dancer, instructor and student of bellydance, ballet, lyrical jazz and tap. I also hold a masters in fine arts and have taught college courses for nearly ten years. I love to teach! See you there!