When
Oct 12, 2009 (Monday) to
Oct 12, 2010 (Tuesday)
Where
What
Classes combine the strength and accuracy of held postures with the grace of breath-directed movement sequences. Yoga offers an array of wellness benefits to those interested in ho...
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Event details: Beginner Flow Yoga (Beginner Flow Yoga)
Description
Classes combine the strength and accuracy of held postures with the grace of breath-directed movement sequences. Yoga offers an array of wellness benefits to those interested in holistic health. With regular practice Yoga can reduce stress, bolster the immune system, increase strength and endurance, balance energy levels, and promote clarity of thought and communication. Beginning Flow Yoga classes meet Monday and Fridays from 8:30 - 9:45 a.m. and Wednesdays from 4:00- 5:15 p.m. Appropriate for those with little or no yoga experience. No pre-registration required.
More about Postal code 98117, United States
Postal code 98117, United States
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