Breathwork/Qi Breathing Meetup

Qi Breathing on Fridays (1:30-3pm) is a transformational Breathing and subtle movement Class. This class is Breathwork, meditation, Conscious Breathing and stretching, exercise and transformational fitness all at once. You will leave feeling vibration and tingeling in your body that most people have never felt before. That tingeling is your life force/Qi/Prana. When our bodies are full of life force and grounded, weÂÂ're healthy, all the centers in the body are well nourished and strong and itÂÂ's a lot easier to live our heartÂÂ's dreams and visions into reality. A lot of people experience visions during class, transformational shifts in their breathing and being, and some people move through the release of pain and fear. Breath practices have been a fundamental spiritual tool for all human cultures throughout all time, be it Yogic Prana Yama, Taoist Qi Gong practices, Aboriginal didgeridoo and shamanistic rituals. It's what we do to cleanse the body and to be open to spirit, our own spirit. Breath and Movement are naturally one. In fact, authentic body based movement naturally comes from the expansions and contractions of breath in our body. It is not just to breathe along with movement that we have set our mind on doing. It's to be so open and deeply feeling in the moment that each nourishing breath moves the body and strengthens the muscles and connections from inside. It feels like freedom. This class is highly experiential and slightly different every week. My desire as a facilitator is to inspire the student's own "knowing/feeling" of their breath and be fully empowered and to know how to harness and increase their own life force with each breath they take , in each moment. A class time is where we dive deeply into our own bodies in the support of the collective, yet have full permission to follow our own guidance through movement ,breath and sound- whether it being instructed or not , any time! Each week you will learn a slightly different way and tools of how to move energy through your body, to listen more deeply, open up more places, and how to harness and store your life force as potency in your body. I'm glad you read all of this. That way I don't have to say it all in class. I want you to know that you are welcome to be any way you are. Because as I said, classes are highly experiential and we go deep and high. Breath is a natural thing that everybody alive has a life time of experience with. It may be unconscious , but we breathe all the time. It might be worth to pick up some simple tools to be able to unleash your life force at any time. We don't really have to learn it though. We just have to feel safe enough to remember it and go into it. It's like playing. We donÂÂ't have to teach a child to play. Children do that without any effort if they feel comfortable and it is so much fun. So please feel comfortable and welcome with all the uniqueness that you are and see if this space can be a place of resource for you in your life. May you enjoy this moment in the divine creation!