Soothe Your Soul - Therapeutic Yoga for All

Part restorative yoga, part gentle yoga, part meditation, this workshop is all about dissolving stress.
Let Lorien guide you through the “yoga of surrender”, using yoga props, such as belts, blocks, blankets, bolsters and chairs to melt you into yoga postures using little, if any, muscular strength. This softening allows you to hold poses for a greater length of time and facilitates deep release, soothing your nervous system and calming your mind. Lorien will offer some gentle somatic movements to further unwind the body and create new, healthy patterns, and the workshop will close with a healing meditation.
No previous yoga experience