Hop on the 6am Train to the Track

The track is a great way to measure your performance. If you've been running a while and need some encouragement, come to the track to see how much you've improved. If you're new, come and clock your baseline. Once you know your ability, you will see yourself improve as you train and that's always VERY COOL. I'm not a trained coach or elite athlete. I just know that the idea of running around a track was never appealing to me until I was aware of the benefits.........SPEED. The Point Loma Nazarene track is perched atop the cliffs overlooking Sunset Cliffs. It is a great place to take in some fresh air and get your speed on. The track is well maintained. I go there early in the morning pretty regularly and have never felt unwelcome. We will meet at the campus entrance and run to the track together. It's a 1/2 mile warm up. We'll stretch for 5 minutes so our muscles are all warmed up. I have several workouts I like to do so if you're interested in doing my workout, you're welcome. Otherwise, pick your own medicine. Here's the train schedule 6:00 am THE TRAIN LEAVES THE CAMPUS ENTRANCE 6:05 am STRETCH AT THE TRACK 6:10 am START TRACK WORKOUT 6:50 am FINISH TRACK WORKOUT & RUN BACK TO CAR 7:00 am IN THE CAR OUTTA THERE ****If you don't know where the track is park near the campus entrance in the residential area and MEET AT THE CAMPUS ENTRANCE GATE/GUARD HOUSE ON LOMALAND DRIVE and I will be there. We'll do a warm up run to the track....which means a cool down run back to the car when we're done**** ****If you know where the track is, just meet there @ 6:05am. You can park at your own risk at the parking lot next to the sport facilities. I've parked there many time and haven't gotten a ticket.****