Painting and Body Awareness - "The Moving Brush'

This class is very meditative and has many of the same benefits of yoga. No prior experience necessary! Get your creative juices going! We begin with guided body awareness exercises and gentle movement - and then we paint. You've got to experience it to know how freeing, lighthearted and inspiring this class is. This is just such a feel good class. Great alternative to yoga, too. Move your body, connect with your natural creativity, and paint with full presence. This is not about technique, but about being alive to the color, the moment and yourself! This class runs from 10am to 12:00 pm For more information about this class, to see more photos, or for general information about The Art of You, please visit the website or contact Chris via the following: http://www.theartofyou.com/happenings.html Chris@TheArtofYou.com 619.838.5378