Nia Workout in San Carlos (Nia in San Carlos taught by Terre Pruitt)

San Carlos Park and Rec is offering Nia classes taught by Terre Pruitt (of Help You Well). ~ This will be the 2nd 5 week session. TUESDAYS, Feb. 16, 2010 through March 16, 2010 Please keep in mind that there is a minimum of students required to hold the sessions, so signing up early will ensure that the classes are held. ~ Nia Exercise Class----Nia is perfect for all fitness levels because it is a non-impact cardio workout. It allows for total body fitness. We move to music using moves and concepts from martial arts (like Tai Chi), dance arts (like Jazz Dance), and healing arts (like Yoga)â€"yet no experience is necessary because the teacher guides you to move at your level. Its an aerobic workout the helps with the health of the joints and muscles, and at the same time relieves stress and tension. You'll experience familiar workout cycles from warming up to cooling down. Shoes are optional. ~ It is recommended participants bring a mat (for the cool down/stretch), water, and a towel. ~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For additional information about Nia visit http://www.HelpYouWell.com or contact Terre Pruitt at 408-564-2649 or terre@HelpYouWell.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~ Classes in San Carlos on Tuesdays at 6:00 pm (began 01/12/2010, second session begins 2/16/10 goes through 03/16/2010) ~~~~~~~~~~~~~~~~ Please check my website for details on fees and location and where to register. www.HelpYouWell.com ~~~~~~~~~~~~~~~~