VANI YOGA Meetup

We are starting the new batch of yoga classes from next week Tuesday the 17th of February 2009. This is the beginners course .The classes will be held thrice a week on the followings days: Tuesday 6.45 P.M. to 7.45 P.M. Thursday 6.45 P.M. to 7.45 P.M. Saturday 11.00 A.M. to 12.00 P.M. The beginners course comprises of 2 breathing excercises(pranayamas)- kapalabhati and anuloma viloma.The Sun Salutations, 10 basic postures including the shoulder stand. All the postures will be taught in order to bring the group to an intermediate level. Please try and arrive 10-15 mins earlier than scheduled time as classes will start on time. The beginners course comprises of 9 classes or is for 3 weeks.The onetime upfront fees for this course is $90. In case you would prefer to go for the pay as you go option the fees per class is $15. I recommend going for the first option as a commitment to the course ensures definite results/benefits and also gives you a discount where you pay only $10 per class. There is no refund in case you miss a class. In the event the class is canceled due to weather etc. you do not pay for it. All payments can be made by cheque or cash prior to the class or the course depending on the payment option you choose.Please write cheques out to RAJIKA BANARJEE. The location is: CONCORD-ST. ANDREW'S UNITED METHODIST CHURCH 5910 GOLDSBORO ROAD BETHESDA,MD 20817 Comfortable loose fitting clothes or anything that stretches easily is recommended.Yoga is always practiced empty stomach.So there should be a gap of 3hrs between your meal and the class.A light snack or fruit is ok an hr prior to class.Please bring your own yoga mat.I will have a few extra mats in case anyone forgets to bring theirs. For any questions please feel free to call on my cell number 240 882 1621. Please RSVP as soon as possible.Looking forward to seeing you there. Regards, Vani