Life Words Book Club July 11th Meetup

During this meetup, we'll discuss chapters 11 and 12 of the book titled "How to Make Yourself Happy and Remarkably Less Disturbable". Anyone who hasn't read the book but is familiar with the theory and practice of Rational Emotive Behavior Therapy (REBT) is welcome to participate in the discussion. See you there! Book Description Paperback: 224 pages Book Description: Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self-defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings. See how to: defeat inherited and acquired tendencies to become severely anxious, depressed, enraged, self-hating, and/or self-pitying; change thoughts, feelings, and actions that lead to disturbances in order to make yourself considerably less upset and less self-defeating; persistently and strongly keep using REBT (Rational Emotive Behavior Therapy) methods until they become automatic and habitual, thereby making yourself less disturbable even when adversities occur in life.