Relaxation for the Soul: Letting Go

Letting go is an essential element of all of our meditations. While many of them have a focus, such as the breath or awareness of the body, the focus always occurs on a background of letting go, so it made sense to do a meditation with this theme. In this meditation, we will be focusing on letting of emotions that are building up, like resentments, anger, sadness or a situation that has been troubling you. Letting go has to do with allowing whatever happens to happen. It has to do with not resisting thoughts, noise, emotions, sensations ÂÂ- not resisting anything. The value of guided meditation is that it can help guide you though the steps of letting go and will allow us to relax into the meditative state with powerful results. Most participants feel lighter, more clear and a sense of being more present. No experience is necessary. Wear comfy clothing. $5.00